10 Superfoods That Promote Anti-Aging

Superfoods" is a relatively new term that refers to foods that have extremely high nutritional value. The common properties of a superfood are:
⦁ Usually plant-based.
⦁ Packed with vitamins, minerals and antioxidants.
⦁ Usually low in calories.
⦁ Have a very high nutritional density, meaning they may contain the recommended daily intake of certain vitamins and minerals.
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